Yearly archives "2015"

7 Articles

3 Most Important Things look for in a Personal Fitness Training

Personal fitness training is very essential in order for you to remain fit and healthy. In the modern days, many people have realised the major benefits involved in personal training unlike in the past when many people ignored personal training. When engaging in personal training, there are a lot of things that you must look for. By considering these factors, it will be possible for you to get the best results. It can be very disappointing if you spend a lot of your time and money in personal training and end up failing to get the results you desired to have from the beginning. Here are some of the things on what to look for in a personal fitness training.

Your overall goals

One of the most important things that you must look for in personal fitness training is the overall goals that you want to attain. Many people come up with a lot of goals that they fail to attain in the long end. Why does this occur? One of the reasons why many people end up failing to attain their goals is that they come up with so many goals. Before you start engaging in personal fitness training it is good to come up with the goals you want to attain. You might have a lot of goals, but it is good to prioritize them to avoid getting confused in the process. It is also good to come up with realistic goals that you can attain. For instance if your main goal is to lose weight, it is good to set realistic targets that you can reach within a given period of time. For instance, do not think that you can lose twenty pounds within a week because you end up being disappointed. Set realistic targets and give yourself enough time because nothing comes fast.  Read More →

4 Things to Look for in a Personal Fitness Trainer

One of the most effective ways to ensure that you maintain your health and fitness is to get engaged in exercises. Performing regular exercises ensures that you remain fit at all times because you do not gain excess weight, have excess fat in your body, boost your immune system and you will be always in good mood. In case you need someone to train you when it comes to exercises, you do not have to worry a lot because there are many personal trainers in the modern days. The personal trainers specialize in helping people be able to attain their exercise goals in the most effective way. However, it is good to be extra vigilant because not all the personal trainers can help you attain your goals effectively. This article provides you with information on what to look for in a personal fitness trainer.

How many years they have been in the field

When you attend an interview for a job one question you must be asked is the amount of experience you have in a specific job you are being interviewed for. This is the same thing you should do when you are looking for a personal fitness trainer. “You need to work with a trainer with more than six years in this field,” said Si, a Leicester personal fitness trainer. “With the right trainer, you can be assured that he or she will guide you to undertake the right exercise that will help you attain the goals you have. An experienced trainer will also assist you in coming up with realistic goals that you can reach without a lot of struggles.” Read More →

5 Different Types of Training for Women

In the modern days, women have become very active when it comes to fitness training. This is unlike in the past when most women only concentrated on domestic and professional responsibilities. One of the major reasons why most women engage in fitness training is to reduce weight so that they can get their desired body shape and boost their heath. A good solid training program plan will integrate different types of training that will assist you to attain your goals fast. Below are some different types of training for women.

Flexible training

Flexible training is one of the most crucial kinds of fitness training because it acts as the foundation for all other workout types. If you are able to perform effective flexible training, it will be easier to perform other exercise without a lot of straining. Stretching exercises will lower the risk of injury; boost your flexibility and range of motion. This training acts as great warm up for more hard exercises. In addition, yoga can assist in strengthening and relaxing your muscles. You can also engage in Tai chi to minimize stress and enhance your balance. Flexibility training also helps you have better posture and breathing.

Dynamic strength training

This form is viewed as an aerobic exercise and it is also known as a perfect isotonic exercise. The training assists in strengthening your muscles over a wide range of motion. Calisthenics and weightlifting acts as major examples of dynamic strength training. Dynamic strength training makes use of resistance to help in working your muscles out through a full motion such as sit up, leg press and bench press. Read More →

5 Key Things to Look for in a Boot Camp

Bootcamp workouts have gained a lot of popularity in the modern days. Many people prefer indoor trainings and big box gyms other than outdoor spaces. In a boot camp, the instructions are provided in a class setting with one or many instructors. In order to ensure that you get the best results, it is good to look for a boot camp that will assist you attain your goals in the most effective manner. Here are some of the things to look for in a boot camp.


One of the factors that you must consider is the level of safety in the boot camp that you want to select. It is good to choose a boot camp that poses less risk to you in terms of safety. A great boot camp will ensure that you are checked that you are in good health, so that you are not affected as you do training. You will be checked if your blood pressure is good so that you do not train and instead of becoming healthier, you end up having more health problems. In addition the facility should also be safe to ensure that you do not get injuries as your train. Read More →

4 Effective Afterschool Sports Activities for Children

Children require to be active in order for them to remain healthy and fit just like adults do. It is good to note that in the modern days, most of the schools do not allow children to play as it used in the past. In most cases, the children only concentrate on academic work only and there is no time to engage in sports. It is not even a wonder to find a school that does not have a playing ground. With this trend, it is good to ensure that your children engage in sports after school to avoid health complications such as obesity that arise when children remain inactive. There are a lot of sports that your children can participate, but it is good to ensure that you guide them, so that they can get the benefits they should. Here are some of the afterschool sports activities for children.


This is one of the most excellent sporting activities your child can get involved in after school. This can be both competitive and non-competitive sport depending on your own preference. It is good to sign up your children for swimming classes, so that they can learn how to swim. There are a lot of health benefits involved in this sport in addition to boosting your children personal growth. If you do not have a pool in your home, you can check one in your neighbourhood and allow your children to participate two or three times in a week. Read More →

4 Effective Types of Training for Children

Just like adults, children require to perform fitness training for them to remain in good health. There are different forms of training that children can get involved to make them stronger and remain fit. Each of the training that children perform helps their body in different ways. It is worth noting that most children might not be able to guide themselves to perform the fitness training in the right manner, so it is good to be guided by adults or trainer in order to get the best results. It is also important to select the type of fitness training that you find interesting for your child in order to get the best results. Here are some of the different types of training for children.

Aerobic activity

Aerobic activities are perfect for children because they make the lungs to work harder and heart to pump more. In addition, it makes the children to sweat, enhance the working of their mind and improve their overall mood. This happens because the exercises assist the body to release feel good chemicals that help boost the mood. The best way for children to exercise is go outside and move in nature. Children can spend twenty to thirty minutes doing the aerobic exercises in order to get the desired results and avoid fatigue. Some of the aerobic exercises you get involved include dancing to music, biking, swimming, jumping rope, yard work, house cleaning fast walking, running, hiking, playing tag, cheerleading and many others. Read More →