Yearly archives "2016"

2 Articles

Home fitness for women

Women who have a busy life style tend to stick with home fitness. Hence why it is convenient for when you have no time to go to the gym. Today, home fitness is getting more popular, and there are many kinds of fitness regime that you can follow.


Yoga is one of the top home exercises you can easily follow at home. It is a form of meditation and stretching. Yoga is great if you want to be physically and mentally fitter. Keep in mind that there are different kind of Yoga out there. Back then, you were only able to learn Yoga from a guru. However, everyone has just recently starting to meditate on their own time.


Pilate is highly popular with women. Pilate comes with many benefits, and it can help women to lose weight, tone muscles and improve flexibility. With Pilate, all you need is a mat, or you can use extra equipment like a medicine ball. If you are a beginner, there many DVDs that will help you start with Pilate


Who says women can’t do bodybuilding? You can easily purchase an affordable lifting equipment at home. Although this type of exercise may not be popular with a lot of women, you can still adapt this kind of exercise to help tone your body. It is also great if you want to gain body strength.

Dance exercises

If you think that aerobic exercise is boring, why not switch it by doing dance exercises. There is now lots of different dance exercises you can try. For instance, Zumba consists a lot of dance steps that you can easily follow.

Finally, all you have to do is now is pick a fitness programme that suits your end goal. Also, working at home is more cheaper than paying monthly for a monthly gym membership. Furthermore, if you are need of motivation at home, you can always hire a personal trainer.

Benefits of eBikes for Exercise and Fitness

Many of us are always on the lookout for new ideas to keep fit and get more exercise. It can be tricky to pack more time for fitness into a busy schedule, and sometimes the idea of getting tired and sweaty from exercising can really put people off. It certainly means that lots of people may not be able to ride their bike to work, for example, since they’d be exhausted by the time they arrived! So are electric bikes, best known as eBikes, a good solution to this problem?

In short, we think the answer for most people would be a resounding yes! In essence, ebikes are not dissimilar to normal bicycles at all, but they have the added benefit of an electric powered motor to assist you as and when you need it. Usually you can completely disengage the power assistance when you want to ride your bike under your own steam, so there’s no loss there in terms of exercise. Examples of major brands for ebikes in the UK include BH Emotion, Batribike, KTM, Freego, Hiabike, Pedelec and Powabike. Read More →