How To Channel Your Inspiration Into Fitness

Lack of motivation or inspiration is a huge problem for many people who would rather work harder on their physical fitness but can’t bring themselves to get started. It can be hard for a lot of us to get really impassioned about going to the gym or working on our exercise routines, and even if we are struck with sudden inspiration from time to time, channelling that into an effective fitness regime can be just as difficult.

For example, maybe if you read your favourite fitness blog or watch some videos, you might hear about how easy it was for someone else to make seemingly small changes in their life and see a big difference as a result. This is what we all want to hear, and knowing that it’s possible might temporarily give you a major boost. However, for many of us, reality soon comes crashing back and we fail to make the small steps we need to get started.

Distractions are also a big issue – if you were easily swayed with the idea of improving your fitness in the first place, you might have trouble avoiding the next thing that comes along. Your exercise routine might get old quickly, providing an opportunity for the next fun, new thing to come along. When something requires a lot of commitment, a short attention span is only natural.

Resolving to make a major change in your life, and sticking to it, is much more difficult. This is something a lot of us talk about, and value highly, but rarely embody. The chances are you just need to take specific steps to get a firm grasp on your potential and turn your thoughts into actions.

  • Break free of any preconceived notions of what kind of person you think you are and whether or not you expect to fail. Your past experiences are not a rule that will always hold.
  • Stay focused on your next step and see where each one takes you, instead of looking too far ahead to an end goal which seems too far to reach. You may not want to end up there anyway.
  • Focus on your talents and do more things that help you feel positive about your own abilities.
  • At the same time, just be careful not to multi-task to the point of distraction. Only spend your energy on endeavours that are not a waste of time.
  • Work on your self-control above all. If you discipline yourself effectively, you will be able to achieve anything you want in the long run.