Results for category "Children's Fitness"

2 Articles

4 Effective Afterschool Sports Activities for Children

Children require to be active in order for them to remain healthy and fit just like adults do. It is good to note that in the modern days, most of the schools do not allow children to play as it used in the past. In most cases, the children only concentrate on academic work only and there is no time to engage in sports. It is not even a wonder to find a school that does not have a playing ground. With this trend, it is good to ensure that your children engage in sports after school to avoid health complications such as obesity that arise when children remain inactive. There are a lot of sports that your children can participate, but it is good to ensure that you guide them, so that they can get the benefits they should. Here are some of the afterschool sports activities for children.


This is one of the most excellent sporting activities your child can get involved in after school. This can be both competitive and non-competitive sport depending on your own preference. It is good to sign up your children for swimming classes, so that they can learn how to swim. There are a lot of health benefits involved in this sport in addition to boosting your children personal growth. If you do not have a pool in your home, you can check one in your neighbourhood and allow your children to participate two or three times in a week. Read More →

4 Effective Types of Training for Children

Just like adults, children require to perform fitness training for them to remain in good health. There are different forms of training that children can get involved to make them stronger and remain fit. Each of the training that children perform helps their body in different ways. It is worth noting that most children might not be able to guide themselves to perform the fitness training in the right manner, so it is good to be guided by adults or trainer in order to get the best results. It is also important to select the type of fitness training that you find interesting for your child in order to get the best results. Here are some of the different types of training for children.

Aerobic activity

Aerobic activities are perfect for children because they make the lungs to work harder and heart to pump more. In addition, it makes the children to sweat, enhance the working of their mind and improve their overall mood. This happens because the exercises assist the body to release feel good chemicals that help boost the mood. The best way for children to exercise is go outside and move in nature. Children can spend twenty to thirty minutes doing the aerobic exercises in order to get the desired results and avoid fatigue. Some of the aerobic exercises you get involved include dancing to music, biking, swimming, jumping rope, yard work, house cleaning fast walking, running, hiking, playing tag, cheerleading and many others. Read More →